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Mindfulness Practice

How My Seven-Year-Old Came to Take the Precepts

How My Seven-Year-Old Came to Take the Precepts

I’ve had a home altar for meditation for over 11 years now. Though I’ve changed some of the altar’s adornments over the years, it has always had a small Buddha, candles, a hand-painted porcelain tea cup for rice and incense, various rocks I’ve collected in […]

Setting up your home practice

Setting up your home practice

by Leslie Davis I recently watched a short video on how to set up a home yoga practice with one of my favorite yoga teachers, Kira Sloane. You can view the video on Yoga Anytime: 9 Tips for Your Home Yoga Practice.  (This post is […]

Taking it Slow: An Interview with Kerry Horton Bennassar

Taking it Slow: An Interview with Kerry Horton Bennassar

Kerry Horton Bennassar is a painter and artist living in Topanga Canyon, California with her husband and two young boys. Kerry discovered the mindfulness practice before she was married and attends retreats a couple times a year. Kerry began a small family Sangha at their […]