community for mindful mothers
Tell me about yourself, your family and your journey to mindful parenting. I met my husband Adán while I was teaching English as an additional language at a university in Mexico. We got married in 2008 and then had our first child, Alexandra, in 2015. …
By Kerry Horton Bennassar We are busy parents, so I would like to share some concrete things that have supported harmony and happiness in my family. They have really helped my family have stability, kindness and patience. One thing I do is slow everything down. …
Join us for a conversation with Dawn Jarocki as she shares about the journey she has taken to arrive here in this present moment as a mother raising her young son, living as a homeschool mom and teacher, outdoor educator, student of Thich Nhat …
by Heather Panahi It has been said that the Dharma is everywhere. Breathing deeply and observing mindfully opens us up to the possibility that everything—a stranger, a lotus blossom, the clouds in the sky—contains the Dharmakaya within it. As a long time practitioner in the …
by Leigh Ann Lipscomb I’ve had a home altar for meditation for over 11 years now. Though I’ve changed some of the altar’s adornments over the years, it has always had a small Buddha, candles, a hand-painted porcelain tea cup for rice and incense, various …
In November 2014 a group of mamas gathered for a women’s mindfulness retreat to strengthen our practice: to meditate, to share together, to nourish our bodies and spirits with silent meals, to stretch and move and hike, to make art, to be in nature, to …