a community for mindful mothers

Tag: meditation

Mothering Lessons from a Three-Legged Doe

Mothering Lessons from a Three-Legged Doe

by Heather Panahi It has been said that the Dharma is everywhere. Breathing deeply and observing mindfully opens us up to the possibility that everything—a stranger, a lotus blossom, the clouds in the sky—contains the Dharmakaya within it. As a long time practitioner in the […]

How My Seven-Year-Old Came to Take the Precepts

How My Seven-Year-Old Came to Take the Precepts

I’ve had a home altar for meditation for over 11 years now. Though I’ve changed some of the altar’s adornments over the years, it has always had a small Buddha, candles, a hand-painted porcelain tea cup for rice and incense, various rocks I’ve collected in […]

Dharma Mamas Retreat 2016

Dharma Mamas Retreat 2016

Eleven mindful mothers gathered for a 3-day weekend in Ojai, California to nourish our souls, strengthen our practice, deepen our self-care, and connect with a like-minded community of moms. Amazing resourcing was had with these Dharma Mamas! So much connection. So much deep sharing. So much […]

Breastfeeding as Spiritual Practice

Breastfeeding as Spiritual Practice

by Leslie Davis As a new mom I was deeply moved by the act of nursing my baby boy and the close bond we developed through breastfeeding. But nursing my first child also brought up so many strong emotions as I grappled with the frustration […]